PREVENTING
BACK PAIN
When Pain Persists
Back pain is a common problem with at least one episode of
back pain occurring in an estimated 80% of the adult population in the United States. It
is the leading cause of disability from work related injury and costs over $50 billion
dollars a year. While a minor muscular ache may resolve within a few days without
intervention, often treatment is required for back pain to avoid surgery and prevent
disability.
TREATMENTS FOR BACK PAIN
The simplest treatment is application of therapeutic heat or cold. Cold packs are
recommended for new injuries for at least the first 24 to 36 hours to provide relief from
muscle spasm and reduce swelling.
Bed rest needs to be monitored by a physician. Prolonged bed rest may promote
disability needlessly following a recent injury.
Medications can control pain without drowsiness or physical addiction. Newer once a day
medications have been developed which can be safely used by most individuals even for
extended periods of time.
Physical measures available for treatment include back supports, physical therapy and
alternatives to medication for pain control including transcutaneous nerve stimulation
(TNS).
Risk factors have been identified which can be modified to decrease problems with back
pain including weight reduction and general measures to promote improved physical health.
Surgery is generally a last resort for musculoskeletal back pain. A majority of those
with back pain due to disc disease can be successfully managed without surgical
intervention.
Modern pain management can control pain, restore physical fitness, prevent recurrent
episodes of back pain, and limit disability. There are sophisticated pain management
programs throughout the country affiliated with local medical schools and teaching
hospitals.
Back to Pain Problems and How to
Prevent Them
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